Weigh In record (no journal entry) for 30 November 2015
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1172 kcal
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Fat: 23.68g | Prot: 60.38g | Carb: 170.45g.
Breakfast: Sainsbury's Sultanas, Asda Conference Pears, Arla Skyr Icelandic Style Yogurt, Quaker 100% Wholegrain Rolled Oats. Lunch: Thai Taste Thai Sticky Rice. Snacks/Other: Chocolate Tart, Costa Coffee Full Fat Caffe Latte (Medio, Out), Arla Skyr Icelandic Style Yogurt, Asda Conference Pears, Cadbury Highlights Hot Chocolate. more...
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gaining 4.6 lb a week
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