Weigh In record (no journal entry) for 15 March 2024
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173.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1380 kcal
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Fat: 72.19g | Prot: 128.10g | Carb: 72.07g.
Breakfast: Planet Oat Oatmilk, Kirkland Signature Chocolate Brownie Protein Bar, Premier Nutrition Premier Protein Cafe Latte. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, Chick-Fil-A Sauce, Kirkland Lightly Breaded Chicken Breast Chunks. Snacks/Other: Frigo Cheese Heads Turkey Stick, Frigo Cheese Heads Turkey Stick, Frigo Wisconsin Colby Jack Cheese. more...
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gaining 1.0 lb a week
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kristenohara's weight history
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