rem7144's Journal, 15 March 2024

265.5 lb Lost so far: 31.9 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 23.84g | Prot: 66.13g | Carb: 178.62g.   Lunch: Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Tesco Mixed Vegetables, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Aldi Multigrain Hoops, Tesco Golden Syrup. Dinner: Porridge. Snacks/Other: White Bread, Cheddar Cheese. more...

4660 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Driving - 40 minutes, Housework - 4 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...