Weigh In record (no journal entry) for 15 March 2024
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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760 kcal
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Fat: 29.80g | Prot: 45.88g | Carb: 72.01g.
Breakfast: Eat Natural Gluten Free Ancient Grains, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Jumbo Schouderham, Zwagerman Boerenleverworst , Kellogg's Special K Protein, Jumbo Kokos Geraspt, Melkunie Havermoutpap. more...
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gaining 3.1 lb a week
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