Weigh In record (no journal entry) for 15 March 2024
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166.7 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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2698 kcal
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Fat: 57.59g | Prot: 243.08g | Carb: 287.59g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Kellogg's Special K Barrette di Cereali con Frutti Rossi, Banana Enrico, Myprotein Omega 3. Lunch: Granarolo High Protein Mozzarella, Aia Aequilibrium Petto di Tacchino al Forno, Aia Aequilibrium Petto di Pollo al Forno, Fiorentini Si & no con Legumi Croccanti. Dinner: Granarolo High Protein Mozzarella, Fiorentini Gallette Super Protein, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Cetriolo (con Buccia), Pomodoro Tondo Rosso Enrico. more...
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gaining 4.6 lb a week
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