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238
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238.0 lb
Lost so far: 79.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2260 kcal
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Fat: 86.69g | Prot: 109.81g | Carb: 314.90g.
Breakfast: Strawberries , Blueberries , Low Fat Milk, Fiber One, Bananas , Hazelnut Coffee Creamer, Coffee, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Dill Cucumber Pickles, Toasted Multigrain Bread, Mayonnaise , Tomatoes, Romaine Lettuce, Oven Roasted Turkey Breast. Dinner: Ketchup , Fried Egg, Brown 'n Serve Turkey Sausage Patties , Toasted Multigrain Bread, Coffee, Hazelnut Coffee Creamer, Bananas . Snacks/Other: Chewy Bars - Oats & Chocolate, Ones California Prunes. more...
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3180 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (slow step) - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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