Weigh In record (no journal entry) for 29 November 2015
|
158.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2015:
|
2981 kcal
|
Fat: 73.61g | Prot: 178.89g | Carb: 415.09g.
Breakfast: MyProtein Impact Whey Protein, Brüggen Copos de Avena, Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%. Lunch: El Granero Arroz Integral Basmati, Jengibre, Repollo Verde, Hacendado Queso Fresco Batido Desnatado 0%, Zanahoria. Dinner: MyProtein Caseína Micelar, Grafschafter Roggenvollkornbrot (56g), Lidl Erdbeeren Tiefgefroren, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Hacendado Helado Vainilla con Vainas, Apple Crisp Varu. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rangapriya's weight history
|