Weigh In record (no journal entry) for 29 November 2015
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118.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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635 kcal
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Fat: 28.72g | Prot: 18.38g | Carb: 77.34g.
Breakfast: Benefiber Fiber Supplement Plus Calcium, Coffee with Cream and Sugar, Cuties Mandarin Orange. Dinner: Hungry Howie's Pizza Antipasto Salad (Small). Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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losing 0.2 lb a week
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Yshon's weight history
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