Weigh In record (no journal entry) for 29 November 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1424 kcal
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Fat: 66.52g | Prot: 129.26g | Carb: 78.18g.
Breakfast: Baby Spinach, Kirkland Signature Egg Whites, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Horizon Organic Organic Half and Half. Lunch: Turkey Dark Meat, Turkey Breast Meat. Dinner: Butter (Salted), Franz 100% Whole Wheat Dinner Rolls, Ken's Steak House Creamy Caesar Dressing, Fresh & Easy Romaine Lettuce, Costco Rotisserie Chicken. Snacks/Other: Now Sports Whey Protein Isolate - Natural Vanilla, Silk Pure Almond Milk - Dark Chocolate, Pop Secret 100 Calorie Butter Popcorn (Pop Secret). more...
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gaining 3.1 lb a week
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