Weigh In record (no journal entry) for 14 March 2024
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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898 kcal
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Fat: 43.57g | Prot: 51.32g | Carb: 83.63g.
Breakfast: 한성 크래미, 명란젓, 계란후라이, 풀무원 실의힘 생나또, 망고푸딩, 망고젤리. Dinner: 마이노멀 알룰로스, Heinz 갈릭 마요네즈, Huy Fong Foods 스리라차 소스, 라이스페이퍼, 잇메이트 닭가슴살 소시지 청양고추맛. more...
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losing 5.7 lb a week
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