Weigh In record (no journal entry) for 29 November 2015
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187.2 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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2710 kcal
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Fat: 103.83g | Prot: 125.01g | Carb: 283.42g.
Breakfast: Soezie Brood - All-in - Brood met Pitten, Van Der Meulen Roggebrood, Bio+ Pindakaas, Banaan, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Gekookt Ei, Aldi Magere Spekreepjes, AH Zwarte Bonen. Dinner: Gedroogde Kokos, Eat Natural Noten en Zaden, Damhert Fibre Fit Biologisch, AH Halfvolle Yoghurt Mild, HAK Rode Bieten, AH Warm Gerookte Zalmstukken. Snacks/Other: Chocomel Chocomel, Jumbo Slagroom Deluxe, Jumbo Notentaartje, Neal's Yard Wholefoods Gedroogde Dadels. more...
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3067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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losing 4.6 lb a week
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