Weigh In record (no journal entry) for 13 March 2024
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174.6 lb
Lost so far: 33.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1111 kcal
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Fat: 47.18g | Prot: 51.90g | Carb: 133.68g.
Breakfast: Bananas , Smucker's Sugar Free Strawberry Jam, Thomas' Light Multi-Grain English Muffin, Naturegg Eggs, Coffee, Half and Half Cream, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Gala Apples, Jordan's Skinny Syrups, Atkins Creamy Vanilla Protein Rich Shake, Regular Coffee, American Value Green Beans (Canned), G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Aquafina Water (16.9 oz), Pepsi Diet Pepsi (16.9 oz), Reese's Peanut Butter Cups, Great Value Chocolate Ice Cream. more...
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steady weight
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Cheylynn's weight history
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