Weigh In record (no journal entry) for 13 March 2024
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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2210 kcal
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Fat: 70.78g | Prot: 140.62g | Carb: 229.36g.
Breakfast: Eat Natural Gluten Free Ancient Grains, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bakker Bart Mueslibol, Kwarkbol. Dinner: Campina Zacht & Luchtig Framboos, AH Magere Spekreepjes, HAK Kapucijners. Snacks/Other: Gemengde Notenmix. more...
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steady weight
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