Weigh In record (no journal entry) for 13 March 2024
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161.6 lb
Lost so far: 52.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1217 kcal
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Fat: 75.98g | Prot: 58.37g | Carb: 64.28g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Wapenaer Overjarige Kaas 48+, Jumbo Amsterdamse Uien, Zwagerman Slagers Leverworst, Aldi Gegrilde Kipfilet, Augurken. Dinner: Jumbo Farmer Salade, Aldi Gegrilde Kipfilet, All Seasons Gemengde Sla. Snacks/Other: Ricola Zwitserse Kruidenbonbon, PICNIC Ontbijtkoekreep Minder Suiker, Pepsi Max. more...
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losing 6.2 lb a week
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