Pairdeuces's Journal, 19 August 2011

150.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 64.51g | Prot: 49.31g | Carb: 169.29g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: 1% Fat Milk, Cocoa Krispies Cereal. Dinner: Chocolate Cheesecake, Cheese Pizza, Cobb Salad with Dressing. more...

2188 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...