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Pairdeuces
Journal
12 May 11
Pairdeuces's Journal, 12 May 2011
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Weigh In record (no journal entry) for 12 May 2011
150.8 lb
Lost so far:
4.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2011:
1559 kcal
Fat: 60.87g | Prot: 64.09g | Carb: 193.55g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
CHEESE & PEANUT BUTTER Sandwich Crackers, Meal Replacement Bar - Chocolate Crisp.
Dinner:
Vanilla Yogurt (Lowfat), French Fries (Medium), Cheeseburger with Tomato and/or Catsup on Bun.
more...
2151 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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