Weigh In record (no journal entry) for 27 November 2015
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183.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1112 kcal
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Fat: 34.40g | Prot: 82.44g | Carb: 118.00g.
Lunch: Subway Fat Free Italian Salad Dressing, Subway Double Chicken Chopped Salad, Subway Mozzarella Cheese Shredded. Dinner: Safeway Apple Pie, Fat Free Whipped Cream (Pressurized Container), Wegmans Soft 100% Whole Wheat Bread, Ralphs Pepperjack Cheese, Harvestland Sliced Turkey Breast. more...
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gaining 7.0 lb a week
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