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Lost a little over a pound. Not much of a Thanksgiving yesterday. My uncle finally passed at 1:45 this morning. My cousin isn't expected to last more than a few days either. It's been so hard for my aunt. She said she feared they would pass together. It will be a long couple of days.
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223.2 lb
Lost so far: 30.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1532 kcal
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Fat: 45.61g | Prot: 72.86g | Carb: 216.51g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee with Milk and Sugar. Lunch: Dinner Rolls, Mashed Winter Type Squash, Pepperidge Farm Herb Seasoned Stuffing, Harvestland Sliced Turkey Breast, Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Turkey Breast Meat, Bread Stuffing, Mashed Potato made with Milk (from Fresh), Harvest Fresh Butternut Squash, Dinner Rolls, Heinz Homestyle Gravy Roasted Turkey. Snacks/Other: AriZona Beverage Diet Green Tea with Ginseng, Sam's Choice Nature Trail Mix. more...
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losing 3.3 lb a week
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