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I guess I just have to keep going
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127.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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583 kcal
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Fat: 3.32g | Prot: 14.79g | Carb: 72.94g.
Breakfast: Skimmed-Milk, Fruit & Fibre. Dinner: Cabbage, Courgette, Spinach, Green Peas (Frozen), Red Pepper. Snacks/Other: Merlot Wine, Oranges. more...
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losing 0.5 lb a week
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