|
Okay just keep going
|
127.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2015:
|
652 kcal
|
Fat: 20.56g | Prot: 24.51g | Carb: 87.50g.
Breakfast: Skimmed-Milk, Fruit & Fibre. Dinner: Boiled Egg, Plain Tortilla Wraps, Red Pepper. Snacks/Other: Salted Popcorn, Oranges. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yeshellofatty's weight history
|