Weigh In record (no journal entry) for 23 August 2011
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152.9 lb
Lost so far: 45.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2034 kcal
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Fat: 47.07g | Prot: 182.22g | Carb: 228.70g.
Breakfast: Bananas , Milled Flax Seed, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat) , Benefiber Powder. Lunch: Tilapia (Fish), Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , double fiber 100% whole wheat bread nature's pride, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Salmon, double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin. Snacks/Other: Oven Roasted Turkey Breast, ABC Trek Mix, lindora nutrition bar, Sliced Apples, Optimum Extreme Milk Chocolate Whey Protein. more...
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2337 kcal
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Activities & Exercise:
Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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