Weigh In record (no journal entry) for 23 August 2011
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137.4 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1486 kcal
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Fat: 29.56g | Prot: 53.47g | Carb: 250.22g.
Breakfast: Rice Krispies Treats Bars, Coffee (Brewed From Grounds), Granulated Sugar, Cream (Half & Half). Lunch: Cool Whip Whipped Topping Sugar Free, LUCERNE CTTG CHS SML CRD 4%, SFWY/GEN SLCD SWEETND STRWBRR, Jello Strawberry, Cream (Half & Half), Coffee, Granulated Sugar, Cantaloupe Melons. Dinner: Londonbroil, Green Hot Chili Peppers, Corn Tortilla, Extra Crispy Tater Tots. Snacks/Other: Fruit Punch Creatine, Fresh Pressed Apple Juice, Cantaloupe Melons, Rice Krispies Treats Bars, Mango Pineapple Smoothie (12 oz). more...
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1717 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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