Weigh In record (no journal entry) for 27 November 2015
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188.5 lb
Lost so far: 58.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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3449 kcal
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Fat: 146.43g | Prot: 118.11g | Carb: 359.32g.
Breakfast: Conimex Geraspte Kokos, Gedroogde Cranberries, Terrasana Moerbeien, Chiazaad, Eat Natural Noten en Zaden, Damhert Fibre Fit Biologisch, AH Halfvolle Yoghurt Mild. Lunch: Banaan, AH Gerookte Zalmplakken, AH Filet Americain Naturel, Bruin Broodje. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Unox Stevige Erwtensoep. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, LU Time Out Melkchocolade, Eat Natural Fruit & Nut Bar. more...
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3515 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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