Weigh In record (no journal entry) for 11 March 2024
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1097 kcal
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Fat: 29.75g | Prot: 56.58g | Carb: 141.54g.
Breakfast: Danerolles Super Croissants, Dr. Oetker Vanillesuiker, AH Doosjevol Frambozen, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Danerolles Super Croissants, Old Amsterdam Oude Kaas 35+, Jumbo Schouderham, Jumbo Stokbrood Wit. more...
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losing 13.9 lb a week
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