Linkycat's Journal, 11 March 2024

218.3 lb Lost so far: 52.9 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

---

1616 kcal

Fat: 49.93g | Prot: 88.13g | Carb: 204.93g.   Breakfast: AH Cottage Cheese Light, Egg, Whole Wheat Bread. Lunch: AH Gegrilde Kipfilet, AH Pistolet Bruin, Cucumber (with Peel), Baba Ghanoush, spicy pumpkin soup. Dinner: Jumbo Magere Rundergehakt, Dry Spaghetti , Green Peppers, Onions, Mushrooms, Garlic, Parmesan Cheese (Grated), Tomatoes. Snacks/Other: Guylian Belgische Chocolade, Markant Kokos Biscuit, Go Tan Gehakte Knoflook, AH Pistolet Bruin, Becel Light, Grated Dry Cheddar or American Type Cheese. more...

2897 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...