Weigh In record (no journal entry) for 26 November 2015
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179.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1578 kcal
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Fat: 111.58g | Prot: 109.86g | Carb: 25.33g.
Breakfast: Strawberries, Brazil Nuts, Nature First Black Chia, EasiYo Natural Yoghurt, Almonds. Lunch: Tomatoes, Bacon, Salmon, Egg (Whole), Milk, Kornig Bread. Dinner: Just Organic Tomatoes Canned, Eumundi Noosa Pure Cream, Leggo's Tomato Paste, Vitality Macadamia Oil, Coles Tasty Cheddar Shredded, Capsicum, Zucchini, Spinach, Onions, Garlic, Carrots, Green Snap Beans, Minced Turkey. Snacks/Other: Vital Greens Vital Greens, Musashi Whey Protein Isolate, Melrose Organic Flaxseed Oil, Just Organic Extra Virgin Olive Oil. more...
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losing 13.9 lb a week
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gongman's weight history
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