Weigh In record (no journal entry) for 26 November 2015
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242.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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2660 kcal
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Fat: 92.47g | Prot: 187.90g | Carb: 165.87g.
Breakfast: Hanover Yellow & Zucchini Squash Blend, Broccoli Flower Clusters, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Yellow Sweet Peppers, Coffee, food for life Ezekiel bread, Extra Virgin Olive Oil, Chop't Red Onion, Mushrooms , Silk Almond Creamer, Eggland's Best 100% Liquid Egg Whites, earth balance organic buttery spread original whipped, Morning Star Farms Original Sausage Patties, Full Circle Organic Baby Spinach. Lunch: Kuner's Gold N White Corn, Costco Aussie Bites, Kraft Fat Free Shredded Mozzarella Cheese, John Soules Foods Chicken Fajita Breast Strips, Bush's Best Black Beans (50% less Sodium) (S&W), Red Onions, Sabra Roasted Pine Nut Hummus, Sargento Light Mozzarella String Cheese, Yellow Sweet Peppers. Dinner: Dry Table Wine, Bread Stuffing, Applegate Farms Oven Roasted Turkey Breast, Cucumber Salad with Creamy Dressing, HoneyBaked Honey Baked Ham. Snacks/Other: Sam's Choice Premium Pistachio Nuts, Planters Salted Peanuts (1 oz). more...
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gaining 6.3 lb a week
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