stevee1953's Journal, 24 November 2015

240.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 94.38g | Prot: 122.84g | Carb: 150.79g.   Breakfast: Blueberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Costco Aussie Bites, Full Circle Organic Baby Spinach, food for life Ezekiel bread, Morning Star Farms Original Sausage Patties, earth balance organic buttery spread original whipped. Lunch: Costco Aussie Bites, Sabra Roasted Pine Nut Hummus, Kraft Fat Free Shredded Mozzarella Cheese, John Soules Foods Chicken Fajita Breast Strips, la Banderita Soft Taco los Carb. Dinner: Shrimp, John Soules Foods Chicken Fajita Breast Strips, Dole Romaine Lettuce, Costco Aussie Bites, Dry Table Wine, Caesar Salad Dressing , Sunny Select Classic Caesar Croutons, DiGiorno Shaved Parmesan Cheese, Nature Sweet Cherub Tomatoes. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Sargento Light Mozzarella String Cheese, Sam's Choice Premium Pistachio Nuts. more...

3054 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...