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Hoppa en dat met 🍕🍕😊
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162.7 lb
Lost so far: 51.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1232 kcal
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Fat: 62.36g | Prot: 54.00g | Carb: 102.97g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Aldi Gegrilde Kipfilet, AH Geitenkaas 48+ Fenegriek, Jumbo Amsterdamse Uien, Zwagerman Slagers Leverworst, Augurken. Dinner: Knorr Kip Siam. Snacks/Other: Jumbo Puur Chocolade Pindarotsjes, Ricola Zwitserse Kruidenbonbon, PICNIC Ontbijtkoekreep Minder Suiker, Pepsi Max. more...
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losing 4.6 lb a week
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