Weigh In record (no journal entry) for 26 November 2015
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148.9 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 November 2015:
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1437 kcal
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Fat: 44.12g | Prot: 76.85g | Carb: 211.99g.
Breakfast: Ideal Pan Molde Blanco, Loncoleche Soya Chocolate, Jumbo Carpaccio de Salmon Austral, Piña, Frutillas, Plátano, Huevo Frito sin Grasa, Palta. Lunch: Salsa Bolognesa, Lucchetti Spaghetti 5. Dinner: Espárragos Cocidos (Frescos), Mandarinas, Coca-Cola Coca-Cola Zero, Lechuga, Robinson Crusoe Atún Lomitos en Agua. Snacks/Other: Quest Nutrition Barra de Proteína Chocolate. more...
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2547 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Squats (Legs) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Stretching (yoga) - 45 minutes, Abdominal (Sit Ups) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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