Weigh In record (no journal entry) for 01 December 2015
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148.4 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1532 kcal
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Fat: 56.56g | Prot: 80.36g | Carb: 197.40g.
Breakfast: Café, Palta, Huevo Cocido, Sopraval Pechuga de Pavo Cocida, Castaño Pan de Molde Multigrano. Lunch: Nestlé Jalea, Nordic Mist Ginger Ale Zero, Lechuga, Porotos Granados. Dinner: Queso Parmesano (Rallado), Castaño Pan de Molde Multigrano, Huevo Cocido, Jumbo Carpaccio de Salmon Austral, Palta, King Churrasco de Vacuno, Tomates, Ideal Pan Blanco. Snacks/Other: SportLab Thermo Fat, Coca-Cola Coca-Cola Zero, Savory Centella, Quest Nutrition Barra de Proteína Cookies & Cream, Marinela Mankeke. more...
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1711 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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