Weigh In record (no journal entry) for 10 March 2024
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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2494 kcal
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Fat: 136.92g | Prot: 98.60g | Carb: 202.58g.
Breakfast: Ei, Yakult Yakult Light. Lunch: Danerolles Super Croissants. Dinner: Almhof Volle Kwark Spaanse Sinaasappel, AH Geraspte Goudse Kaas Belegen 48+, AH Spruitjes Gekookt, Jumbo Kippenbout Gekruid. Snacks/Other: Tony’s Chocolonely Melkchocolade, AH Pindarotsjes Melk, AH Tompouce Croissant. more...
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steady weight
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