Weigh In record (no journal entry) for 25 November 2015
|
122.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2015:
|
1334 kcal
|
Fat: 93.93g | Prot: 94.04g | Carb: 23.37g.
Breakfast: Kornig Bread, EasiYo Natural Yoghurt, Bioglan Chia Seeds, Macro Brazil Nuts, Almonds, Coon Tasty Cheese, Milk, Egg (Whole), Salmon, True Organic Australian Organic Butter Salted, Avocado, Extra Virgin Olive Oil, Flaxseed Oil, Musashi Whey Protein Isolate, Vital Greens Vital Greens, Cooloola Pasteurised Only Jersey Milk. Dinner: Woolworths Premium Scotch Fillet, Snow or Sugar Snap Peas, Spring Onions, Onions, Mushrooms, Mushrooms, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Oyster Sauce, Green String Beans, Soy Sauce, Chicken Thigh. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Squis's weight history
|