rem7144's Journal, 09 March 2024

266.5 lb Lost so far: 30.9 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 31.36g | Prot: 62.44g | Carb: 210.61g.   Lunch: Tesco Easy Peeler Satsuma, Aldi Multigrain Hoops, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Tesco Golden Syrup, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: White Bread , Utterly Butterly Utterly Butterly Spread, Aldi Milk Chocolate Digestives. more...

4582 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Driving - 40 minutes, Housework - 4 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...