Weigh In record (no journal entry) for 25 November 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2015:
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3545 kcal
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Activities & Exercise:
TRX - 1 hour, Housework - 1 hour and 26 minutes, Desk Work - 7 hours and 47 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Walking (slow) - 2/mph - 3 hours and 3 minutes, Sleeping - 7 hours and 25 minutes, Resting - 1 hour and 30 minutes. more...
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gaining 0.3 lb a week
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