Adriannamz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 25th: - - 3545* -
March 2015
Mon 9th: - - 2698 -
August 2013
Mon 5th: 621 37%
fat: 18.67g
|
protein: 34.43g
|
carbs: 76.53g
3004  2383
November 2012
Wed 14th: 1337 79%
fat: 48.48g
|
protein: 64.45g
|
carbs: 161.99g
3052  1715
August 2012
Thu 16th: 87 * 5%
fat: 0.00g
|
protein: 1.34g
|
carbs: 19.43g
- -
July 2012
Tue 31st: 111 * 7%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
- -
May 2012
Mon 21st: 1562 * 92%
fat: 44.77g
|
protein: 96.03g
|
carbs: 211.41g
- -
February 2012
Wed 29th: 1402 82%
fat: 69.32g
|
protein: 44.20g
|
carbs: 157.28g
- -
Tue 21st: 1294 76%
fat: 25.54g
|
protein: 56.67g
|
carbs: 189.29g
2824  1530
December 2011
Tue 27th: - - 2500* -
August 2011
Tue 23rd: 60 * 4%
fat: 0.00g
|
protein: 3.00g
|
carbs: 12.00g
- -
Fri 19th: 1119 66%
fat: 31.21g
|
protein: 44.63g
|
carbs: 176.07g
- -
Thu 18th: 1898 * 112%
fat: 47.37g
|
protein: 61.69g
|
carbs: 235.40g
2493*  595
Tue 16th: 762 45%
fat: 14.57g
|
protein: 64.60g
|
carbs: 99.20g
2877*  2115
Mon 15th: - - 2479* -
Sun 14th: - - 2751* -
Wed 3rd: 1428 * 84%
fat: 46.09g
|
protein: 83.36g
|
carbs: 161.24g
2457  1029
Tue 2nd: 994 * 58%
fat: 25.52g
|
protein: 84.03g
|
carbs: 93.23g
2565  1571
July 2011
Sun 31st: 1377 * 81%
fat: 48.39g
|
protein: 92.84g
|
carbs: 140.30g
2965*  1588
Sat 30th: 1731 102%
fat: 93.10g
|
protein: 72.19g
|
carbs: 158.05g
2426*  695
Fri 29th: 1566 * 78%
fat: 32.95g
|
protein: 71.90g
|
carbs: 252.09g
2702  1136
Thu 28th: 1411 * 71%
fat: 60.59g
|
protein: 60.33g
|
carbs: 171.00g
2587  1176
Tue 26th: 1263 * 63%
fat: 60.10g
|
protein: 66.37g
|
carbs: 115.26g
- -
Mon 25th: 972 49%
fat: 35.25g
|
protein: 46.58g
|
carbs: 118.38g
- -
Sun 24th: 1828 91%
fat: 56.18g
|
protein: 61.27g
|
carbs: 146.41g
2946  1118

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