Weigh In record (no journal entry) for 19 November 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1701 kcal
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Fat: 93.47g | Prot: 130.93g | Carb: 52.94g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Isapro Whey Protein Chocolate, Isagentix Isalean Shake. Lunch: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg. Dinner: The Body Lab Liquid Gold Oil, Kraft 100% Grated Parmesan Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Eggplant. Snacks/Other: Isagentix Isadelight, Isagenix IsaDelight Plus Chocolate, Champagne, Aleias Macaroons. more...
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steady weight
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