Weigh In record (no journal entry) for 23 August 2011
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131.5 lb
Lost so far: 10.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1435 kcal
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Fat: 25.75g | Prot: 39.66g | Carb: 270.47g.
Breakfast: Fruit Naturals Mixed Berries, Special K Cereal Bars - Vanilla Crisp, Pears , Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: 1/3 Less Fat Cream Cheese, 100% Whole Wheat Thin Sliced Bagels. Dinner: Sesame Chicken, Red Onions, Fat Free Ranch Dressing, Classic Romaine, Real Bacon Bits. Snacks/Other: Fruit Bars - Lime, fiber gummies. more...
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1453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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