Weigh In record (no journal entry) for 09 March 2024
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164.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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2689 kcal
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Fat: 65.33g | Prot: 245.83g | Carb: 256.26g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Banana Enrico, Myprotein Omega 3. Lunch: Vongole, Patate al Forno, Pane Multicereali Enrico, Bistecche di Tonno a Pinne Gialle Enrico, Polipo, Gimar Tartare di Tonno. Dinner: Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Conad Contorno Misto Grigliato. more...
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losing 7.7 lb a week
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