Weigh In record (no journal entry) for 08 March 2024
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1371 kcal
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Fat: 56.56g | Prot: 95.59g | Carb: 136.65g.
Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Special K Protein Original Multi-Grain, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Simply Protein Peanut Butter Chocolate Crispy Bar. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides, Costco Rotisserie Chicken, Best Foods Real Mayonnaise, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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losing 1.4 lb a week
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