Weigh In record (no journal entry) for 25 November 2015
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157.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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2955 kcal
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Fat: 58.77g | Prot: 185.71g | Carb: 435.47g.
Breakfast: Hacendado Linnea V 0%, Hacendado Mermelada de Fresa Light, Brüggen Copos de Avena, MyProtein Impact Whey Protein. Lunch: Repollo Verde, Hacendado Mantequilla sin Sal, Jengibre, Hacendado Queso Fresco Batido Desnatado 0%, El Granero Arroz Integral Basmati, Zanahoria. Dinner: Jengibre, Grafschafter Roggenvollkornbrot (56g), Hacendado Judía Verde Redonda, Pimientos, MyProtein Caseína Micelar, NaturGreen Aceite Virgen de Lino. Snacks/Other: Nestlé Chocolate Dulce de Leche Caramel, Carrefour Palitos Salados. more...
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losing 6.2 lb a week
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