Weigh In record (no journal entry) for 26 November 2015
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159.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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2980 kcal
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Fat: 90.05g | Prot: 217.07g | Carb: 344.70g.
Breakfast: MyProtein Impact Whey Protein, Brüggen Copos de Avena, Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%. Lunch: Hacendado Espinacas Cortadas Congeladas, Zanahoria, Quinoa, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Hacendado Pan Multicereales, Hacendado Aceite de Oliva Virgen Extra, Banano, MyProtein Mantequilla de Cacahuete, Coliflor, MyProtein Caseína Micelar. Snacks/Other: DIA Barritas de Cereales con Chocolate, Milka Milka&Oreo, MyProtein Impact Whey Protein. more...
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gaining 7.7 lb a week
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