Weigh In record (no journal entry) for 23 August 2011
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233.5 lb
Lost so far: 21.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2120 kcal
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Fat: 63.67g | Prot: 95.63g | Carb: 224.95g.
Breakfast: Slender Sandwich Buns 100% Whole Wheat, singles american cheese, egg, splenda, half and half, coffee. Lunch: Lean Pockets, Lean pockets meatball. Dinner: Hoagie Chicken, vodka, Breadsticks, Pepperoni Pizza. Snacks/Other: Clif , Fritos. more...
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gaining 1.8 lb a week
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