Weigh In record (no journal entry) for 25 November 2015
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203.7 lb
Lost so far: 54.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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2354 kcal
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Fat: 72.57g | Prot: 182.72g | Carb: 207.31g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oatso Easy Apple & Cinnamon. Lunch: DairyBelle Low Fat Chunky Cottage Cheese, Minced Beef (95% Lean / 5% Fat). Dinner: White Bread, Chicken Breast. Snacks/Other: Castle Lite (Bottle), Cadbury Astros, Nestle Bar One Cereal, Bananas, Woolworths Low Fat Milk, Jungle Oatso Easy Apple & Cinnamon, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 3.7 lb a week
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