Weigh In record (no journal entry) for 24 November 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1710 kcal
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Fat: 80.30g | Prot: 74.20g | Carb: 180.60g.
Breakfast: Nabisco Apple Cereal Bar, Panera Bread Vegetarian Autumn Squash Soup. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Famous Dave's Sweet & Sassy Grilled Salmon, Famous Dave's Cornbread Muffin, Famous Dave's Broccoli. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 7.7 lb a week
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