Weigh In record (no journal entry) for 07 March 2024
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166.2 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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2721 kcal
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Fat: 58.92g | Prot: 244.57g | Carb: 293.63g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Espresso Napoletano, BPR Nutrition Fiocco d'avena Baby Pistacchio, Myprotein Omega 3, Banana Enrico. Lunch: Kellogg's Special K con Cioccolato Belga al Latte, Milk Milk Pro 35 Vaniglia. Dinner: Emmental, Gallo Le Gallotte Riso Integrale Venere e Mais, Dal Salumiere Arrosto di Manzo. more...
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losing 4.6 lb a week
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