Weigh In record (no journal entry) for 24 November 2015
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251.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 November 2015:
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1678 kcal
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Fat: 47.05g | Prot: 162.34g | Carb: 149.78g.
Breakfast: Maçã, Rúcula, Alface Americana, Sadia Peito de Peru Defumado Light, Queijo Branco, Pão Integral. Lunch: Quero Feijão Carioca, Ovo de Codorna, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Frito, Cozido), Contra-filé. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Nuggets de Frango. Snacks/Other: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Batata Doce Cozida, Mamão Papaia, Nestlé Iogurte Grego Light. more...
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3850 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 22 hours and 50 minutes. more...
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