Weigh In record (no journal entry) for 25 November 2015
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249.1 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1487 kcal
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Fat: 56.95g | Prot: 140.80g | Carb: 97.94g.
Breakfast: Maçã, Nestlé Iogurte Grego Light Morango, Vigor Iogurte Grego Light. Lunch: Contra-filé, Tio João Arroz Integral Cozido, Ovo de Codorna, Quero Feijão Carioca. Dinner: Nuggets de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Batata Doce Cozida, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo. more...
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3791 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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