|
*Gewogen bij PD
|
107.8 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2024:
|
1877 kcal
|
Fat: 63.25g | Prot: 187.58g | Carb: 109.58g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Chocoladereep met afwijking(en), AH Les Pain Boulogne Volkoren, Poelier de Jong Gegaarde Kipfiletblokjes, Klasse Kip Gegrilde Kiprollade, AH Zaans Bruin. Dinner: AH Winterpeen, Jumbo Spruiten, Lidl Gemarineerde Kipfilet a La Minute, Magere Melkkefir, Bloemkool. Snacks/Other: AH Komkommer, AH Kaneel, Belbake Cacao, Hello Fresh Pulled Chicken, Poelier de Jong Gegaarde Kipfiletblokjes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|