positive kat's Journal, 24 November 2015

189.4 lb Lost so far: 9.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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965 kcal

Fat: 41.90g | Prot: 47.69g | Carb: 101.17g.   Breakfast: Nature's Path Coconut Chia Granola, 2% Fat Milk, Cheerios. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (Cooked). Dinner: Cooked Cauliflower (Fat Added in Cooking), Kroger Frozen Peas. more...

2148 kcal

Activities & Exercise: walk-jog - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...